Wellness Programs

We offer a variety of wellness programs available to patients and the community. They are held at Reading Hospital Rehabilitation at Wyomissing. Registration is required. Please call 484-628-HELP (4357) to register.

Hatha Yoga

Hatha Yoga is the most popular yoga practiced in the United States. It focuses on yoga postures (asanas) and breathing techniques. The postures can help your energy to flow freely and help create balance in your life. Research shows many benefits of Hatha Yoga, such as improved posture, flexibility and strength, as well as improved sleep, lower blood pressure, and the management of stress. Bring a mat or towel and dress comfortably.

When: Wednesdays at 5 p.m.

Info: $10 per class

Aquatic Fitness

Aquatic Fitness is an exercise program for individuals who are experiencing pain, decreased endurance, and problems with balance and fatigue. Participants enjoy the comfort of a heated pool while working to increase strength, improve balance, increase cardiovascular conditioning, and decrease pain. Limited availability! $8 per class:

Aquatic Fitness
Multiple classes/times Monday thru Friday-please call 484-628-HELP for details

Aquatic Fitness Plus
Multiple classes/times Monday thru Friday-please call 484-628-HELP for details

Healing Yoga

A safe and gentle approach to exercise for people with a complicated medical history or a high level of pain. 

When: Thursdays 6pm 

Info: $10 per class

Tai Chi

Tai Chi is known to have many health benefits. An experienced instructor will lead you through slow, relaxed, graceful movements. With a focus on breathing and meditation, the entire body is always in motion, moving gently and at a uniform speed.

When: Wednesdays at 5:30 p.m.

Info: $5 per class

Tai Chi for Balance

A more specific form of Tai Chi for individuals managing movement disorders affecting their balance and coordination. 

When: Wednesdays at 3pm 

Info: $5 per class

Rise Up and Shine-Parkinson's Disease

Seated and standing exercises for individuals with Parkinson’s to build strength, stability, mobility and flexibility. 

When: Tuesdays at 11am  

Info: $5 per class

Parkinson Wellness Recovery (PWR!)*

Parkinson Wellness Recovery (PWR!) can help improve movement, coordination and feeling rigid.  PWR! Moves® are designed for people with Parkinson’s Disease.  Whole body movements are performed in multiple positions (floor/sitting/standing). 

When: Thursdays at 10:30am 

Info: $10 per class