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Learn this exercise called arm reach or "the bird dog" to help strengthen your core muscles.
These three exercises are done on the floor.
These back exercises are done on your hands and knees.
Try the back release exercise to help strengthen your back muscles.
Try the hip rotator stretch to help your back health.
Learn how to do a knee lift to help strengthen your core muscles.
Use this leg pull exercise to help relieve low back pain.
Learn how to do a leg reach exercise to improve your back health.
These exercises work your lower back, buttocks, and hips.
Try this exercise to stretch your lower back.