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A "SMART" Way to Set Goals

If you've failed to meet your goals in the past, it's time to regroup and try again. Follow five simple guidelines to make your goals reality.

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A Magic Bullet for Heart Health

Want to improve your heart health? It turns out one simple step can help: consuming 300 fewer calories a day.

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What Do You Know About Oral Cancer?

Test your savvy when it comes to oral cancer with this short quiz.

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Coronavirus: What to Know

This emerging disease causes a respiratory illness. Here’s what to know to keep you and your family safe.

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