This series is a traditional childbirth preparation program that includes ALL the information from All About Labor & Birth, and Comfort for Labor & Birth.
Topics include signs of pre-labor and labor, timing contractions, when to call your healthcare provider, admission to the hospital, stages of labor, and more. You will also learn about pain management options to increase comfort during labor and birth. You will practice a variety of comfort measures, including breathing patterns, relaxation techniques, guided imagery, massage, positions and more. Learn all about pain medication option.
Participants should bring a pillow and blanket to each class.