Stay Active, Feel Strong, Live Well
Join us for a fun, energizing group exercise class designed specifically for older adults. This class focuses on improving muscle strength, flexibility, balance, and range of motion?all while supporting cardiovascular health. Whether you're looking to stay fit, boost your confidence, or simply enjoy moving with others, this class offers a safe and supportive environment for all fitness levels.
Benefits include:
· Increased strength and flexibility
· Improved balance and coordination
· Enhanced mobility and cardiovascular endurance
$8 per class.
