Achieve your weight loss goals with the Strength and Swim program, a dynamic and comprehensive fitness solution that combines the muscle-building power of strength training on land with the cardiovascular benefits of endurance training in the pool. This program is designed to optimize calorie burn, build lean muscle, and improve overall fitness through a balanced and effective approach.
Multiple series will be held throughout the year. Strength classes are held Tuesday 4:30-5:30 in the gym, Swim classes are held Thursday 4:30-5:30 in the pool. The cost for the series of 6 weeks (12 classes) is $100, the option for a week trial is available and costs $20 per week, the option for strength only is $10. If you are interested in pool only, please look at the aquatic fitness classes.
