Discover the benefits of yoga in a supportive and
accessible format with our Chair Yoga class. This
gentle practice allows you to perform low-impact
yoga poses while seated or using a chair for
assistance. Chair-based yoga provides the same
benefits as traditional yoga, including increased
strength, flexibility, range of motion, and
mental well-being.
Ideal for individuals with arthritis or other
conditions that make traditional yoga challenging,
beginners curious about yoga, or those seeking
a more gentle, mindful practice. Chair Yoga
combines breath and movement to develop
greater resilience, reduce stress, and improve
focus. Join us to enhance your overall wellness!
Where: Reading Hospital Rehabilitation
at Wyomissing
2802 Papermill Road, Wyomissing
When: Mondays at 6 p.m. beginning August 5
$10/per class
