The Rock Steady Boxing Program enables people with Parkinson's disease to fight back through a non-contact boxing-style fitness program. Rock Steady Boxing classes have proven that anyone at any level of Parkinson's can lessen their symptoms and improve their quality of life. Rock Steady Boxing provides a motivational approach inspiring maximum effort, speed, strength, balance and flexibility. This class is led by physical therapists and exercise physiologists.
Classes are held on Mondays, Wednesdays and Fridays.
8:45 to 10:00am-The Golden Gloves.
10:15 to 11:30am-The Knockouts.
Registered participants will take a 30 minute skill screening one week prior to the start of class in order to be placed in the appropriate class level. To schedule a screening or for more information please call 484-659-0288 or email rocksteady@towerhealth.org
Cost: $150 per 18 class series. Boxing gloves, wraps and one-time skill screening are included.
Series 1 screening: 1/3 and 1/5.
Series 2 screening: 2/23.
Series 3 screening: 4/20.
Series 4 screening: 6/8.
Series 5 screening: 7/27.
Series 6 screening: 9/14.
Series 7 screening: 11/2.
