This free class, taught by a Certified Infant Sleep Consultant, covers the basics of sleep for newborns
through 12 weeks old. In this class, you will learn safe sleep practices, how to navigate the witching
hour, better understand day/night confusion, sleep cycle transitions, and more. This knowledge will help
caregivers feel more comfortable as they approach newborn sleep and prepare them for what to expect.
This class is geared toward expectant parents, grandparents, caregivers, and the community.
In-Person instructions: Park in the 5th avenue garage and enter through the 5th avenue lobby. Check-in with security and inform them you are here for a prenatal class. They can help direct you to which conference room the class is being held in. Please arrive at least 5 minutes prior to the start of class to allow yourself time to get comfortable before the class begins. A mask must be worn over your mouth and nose while you are in the hospital building. A brief mask break to take a drink of water is acceptable during class.
